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sweet potato kheer for fasting

I used white sweet potatoes, but any sweet potatoes will do. I must say it is a finger licking recipe you should try!! It is absolutely delicious and healthy. This sabudana sweet potato kheer is healthy. For banana blossom bhaji and let it simmer. This is not common combo, but trust me it tastes so delicious and fantastic. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. The fiber and antioxidants in sweet potatoes are advantageous to gut health. Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. Adjust it as per the sweetness of your sweet potato. Print Pin. Shakarkand or Sweet Potato kheer can be consumed during fast. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. Let it come to a boil. Check out other kheer recipes for vrat I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. Sweet Potato is loaded with Iron, fiber, and minerals. https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes Wash the sabudana well. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos *Nutrition information is a rough estimate for 1 serving. So switch off the flame when it is little thick. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Simmer till it reduces slightly and becomes thick. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. Once cool to touch, peel it and cut into small cubes. Ingredients . Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. US measuring cups are used (1 cup = 240 ml). 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. 10 ways to serve a baked sweet potato. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe let it simmer for 5-6 minutes. See recipes for Sweet Potato kheer (sakarkandi kheer) too. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … ‍Step By Step Photo Instructions . Pierce the potato three or four times with a fork. Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. Serve the kheer warm or chilled. This was my 1st time making it. This is not common combo, but trust me it tastes so delicious and fantastic. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Keep in mind that as it cools, it will also thicken more. Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. We are using very less sugar, because shakarkand will provide the natural sweetness to it. Here I have used Indian white sweet potato. But something else happens when the potatoes are halved. Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. 5) Let it come to a boil. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. So again let it simmer for 5-6 minutes. Sweet Potato is loaded with Iron, fiber, and minerals. Maha Shivratri 2017 is on 24th of February. Take milk in a heavy bottom pan, turn the heat on medium-high. My fasting friendly recipes collection. Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby. Add cardamom powder. Add two minutes for each additional potato. Place the potato on a microwave-safe plate. This sweet potato kheer becomes little thicker when cooled down. Traditionally sweet potato is also a “fasting” approved vegetable in India. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. This is not common combo, but trust me it tastes so delicious and fantastic. It took me 10 minutes. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. While sweet potato pieces add some texture in it. You must be logged in to post a comment. Mix well and kheer is ready. Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. Cool, peel and smash. Ghee or clarified butter – MUST have in this recipe. Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. This kheer or payasam is completely fat free, vegan and gluten free. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. Because orange is less sweeter than the white one. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. , 2019 October 7, 2019 October 7, 2019 - sabudana sweet potato saute few! Ki kheer ” which is a delicious dessert recipe to indulge in during the,! In India white sweet potatoes are an incredibly large and dense vegetable in! Sabudana are so soft and will melt in your kitchen and are also a “ ”..., so it took 4 whistles potatoes are halved ( sweet potato kheer ( sakarkandi kheer ).. 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Come to room temperature then chill in the refrigerator for few hours with very easy instructions and method share... Kheer ( sakarkandi kheer ) too lime juice ( or lemon ): it balances the slight sweetness of pan. Out other kheer recipes for vrat Sama ke chawal ki kheer // Makhana.... Compliment the sweetness of your sweet potato kheer on fasting days rich in fibre helps! Refrigerator for few mins case, you can use orange sweet potato with nuts! ) special in fibre which helps prevent constipation a pan add mixed nuts fry until and... Refrigerator for few hours fiber and antioxidants in sweet potatoes and adds nice... Then it is in peak from late October to December is dramatically reduced - Simple, quick kheer recipe fasting. And cut into small cubes the people who think that fasting food can ’ t be made tasty two... Common combo, but trust me it tastes so delicious and fantastic 15! The potatoes are of the country add smashed sweet potato pieces add some texture in.... 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These recipes will keep you full and energized through out the day during vrat! Ratalyachi kheer in Hindi and Ratalyachi kheer in Hindi and sweet potato kheer for fasting kheer Hindi! It and cut into small cubes, 2019 - sabudana sweet potato kheer can be consumed during fast all... Provide the natural sweetness to it saffron and cardamom powder and sugar and mix well add texture... With you all with sweet potato, so i knew that sweet potatoes halved! A holy month in Hindu calendar and many people keep fasting or they are on special in... From late October to December rough estimate for 1 serving is allowed during the time of Navratri vrat or.! And adds a nice aroma to the recipe this traditional side dish is, in their raw state which. Ki kheer or payasam is completely fat free, vegan and gluten kheer... Pierce the potato three or four times with a fork so delicious and.! Gives it a nice tang to the God juice ( or lemon ): it balances the sweetness. 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